The weather turned cold again yesterday here, and suddenly the prospect of bundling up in 50 layers and having my lungs freeze with every breath was not my idea of a good time at all. So after hubby got home from singing at Mass, I suggested we just spend the day at home. My knee was very tender and my thigh muscles were hurting, so being a lazy wimp was acceptable to my brain. Son and hubby spent time playing games on the Wii , the computer and wrestling each other - they are really the best buddies in the world. I decided to begin a knitting project ( a shawl , simply to refresh my hands on how to do the stitches), and hubby and I spent time just talking and being. It made for a nice , relaxing afternoon. It is going to be a tough week homeschool wise, and being refreshed help me to do what must be done.
Wii Fit Yoga 30 min (knee was tender , so stretching seemed very appealing)
Filling foods 17
water 8 -64 oz (a little low on that one for me)
Breakfast- our Sunday Standard because it works with DH's Singing/time commitments
Crockpot grains(barley,wheat berries ,steelcut oats with milkpowder,water,
cinnamon, brown sugar and vanilla in the crockpot overnight)
toppings 1 T Flax seed,1 T coconut,1 T seed nut mix,1 T goji berries,
1/4 c dried cranberry-cherry mix ,1 t olive oil
Yo plus digestive yogert
Lunch- craving warm food !
2 c split pea lentil soup,4 stalks celery,1 raw pickle cucumber,marinated mushrooms
Crockpot Polenta,Balsamic Chicken, Broccoli califlower carrot mix
1 c Nonfat yogert with cocoa powder and splenda