Kind of rushed this morning- we are back to homeschool after a 2 week break and I overslept. I have noticed lately that I am sleeping a lot better for some reason, and as a result I am having a lot of trouble getting up as early as i used to. Only thing I am doing different is changing the essential fatty acid ratio. Curious. Anyway, just yesterday's food log as a result
Breakfast- crockpot grains with pumpkin ( wheat, barley, steelcut oats) and molasses and cinnamon with coconut, olive oil, crasins, flax , wheat bran and dark cocoa powder
apple yo plus , water and green tea
Lunch - turkey breast and swiss on whole wheat sub roll with black bean hummus, carrots , celery and Sicillian orange, Yo plus and Diet 7 Up
Dinner- eggplant, zuchinin,red pepper, mushroom and onion casserole( also has ground turkey and reduced fat mozzerella cheese), gnocchi, spring mix salad greens , wish bone salad spritzers, diet 7 up
Have a good one !