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It is a cheap child's indoor basketball toy, but we do not use it for basketball. What we do a couple of times during the day is place the set at one end of the house, and take each of the balls one by one to a basket at the other end of the house, and then transfer the balls one by one from basket to basket, and then back again. Silly sounding, but it gets each of us moving, and slowly the minutes add up. It works. Then I add on more movement to my own time by dropping use of the electric powered vacuum and grabbing the manual carpet sweeper.Go over the whole house a few times a day at odd breaks between activities, and it adds up. Advantage is, with my life there is no time for gym membership( add commuting time to the time spent which there already is not enough hours in the day to fit in), this requires no special equipment to eat up real estate in our very cramped living quarters, and it can me used by multiple people at the same time. It's a winner.
Now, yesterday's log
exercise-
Yoga 10 min
walk 45 min
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Rolled oats, Rolled Barley and Rolled Rye with
ground flax,wheat bran,seed nut mix,coconut,coconut oil, dark chocolate chips and peanut butter
Yo plus digestive yogurt, orange
coffee,water
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Lunch-
Turkey on high fiber roll up, homemde minestrone soup
celery, carrots and papaya cantelope salad
you plus, Diet Sierra Mist
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Universal Marinade Chicken, Whole wheat pasta
red cabbage, baby carrots
Diet Sierra Mist
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