Tuesday, March 3, 2009

Cottage cheese should never come in 5 lb tubs

Yesterday could best be described as "use up the cottage cheese day" . Last week I started thinking that one reason hubby might be stalling with his weight loss was eating cottage cheese too many meals, and we switched his meals. Problem is, we had been buying the stuff at Sam's, and it comes in huge 5 pound tubs, so we had leftovers. I moved the container to the back of the fridge and kind of forgot. Sunday evening when I was trying to get lunch packed i noticed the container and determined that I had best use it up. Happily it is now gone, and we can move on.

wII fit 15 min ( strength 15 min)
rowing 15 min
walk 15 min
10 min bike
220 reps hand weights

Oats, barley, rye flakes
ground flax,crasins,seed nut mix,wheat bran,coconut,goji berries
olive oil and peanut butter
Yo plus digestive yogert, navel orange

Bocca burger on Thomases Whole wheat muffin
celery, carrots,yellow tomatoes
cottage cheese with blood orange

Dinner- Inspired by a dish created by Marisa
Eggplant tomato garbanzo sauce on whole wheat pasta
cottage cheese
tossed salad,Fresca

Am - fat free cheese stick, celery and carrots,green tea
Afternoon- sugar free pudding, sugar free jello
evening- Yo plus dighestive yogert, sugar free pudding, fiber plus bar

water 14 (112 oz)
Fruits 2
veg 9
lean protien 2
dairy 3
healthy fats 2

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