Saturday, February 28, 2009

So did it work ?

So a week of the herbal tea for me and 3 days of more strength training and the results are in. It's weigh in time

Me - DOWN 3.8 lbs !!!!! (yes it works)
Hubby- DOWN2.2 lbs ( fasting works for him)
Son UP 2.8 lbs- fasting does not work for him and he has been under points range all week

Busy day ahead with shopping, chopping and errands galore to run !

Yesterdays log
exercise-
Ab work 25 min
Walk 10 min- slipped on the ice, twisted knee so that is all for today


Breakfast-
Oatmeal with cinnamon, brown sugar,flax,crasins,seed mix,goji berries,wheat bran,coconut
olive oil and peanut butter, Yo plus digestive yogert, blackberries
water, coffee

Lunch- A stir salad- just wanted something warm instead of salad
grilled garlic chicken on a bed of stir steamed romaine,
dandelion,boston lettuce, arugala and broccoli in olive oil and dill weed
Yo Plus Digestive yogert,apple,fiber one bar
water


Dinner- A meatless fast food classic
Pepper and egg sandwich on whole wheat roll( homemade, healtier)
sauteed mushrooms, salad
Diet Sierra Mist



Snacks
Spa water through the day
Pre breakfast- Parsley,thyme tea
Morning-none- not hungry and too busy
afternoon- sugar free jello, sugar free pudding,green tea
evening- sugar free pudding, fiber plus bar,blood orange

water 16 (128 oz)
Fruits 4
veg 7
lean protein 2
dairy 2
healthy fats 2

5 comments:

Sugar Bush Primitives said...

Good job!
Success breeds success!

Hugs,
Mary

Krissy said...

Congrats! From reading your blog I know how frustrated you have been. You must be feeling fantastic right now knowing that the scale is finally going in the correct directions again!

TJ said...

Yay!! That's an aweome loss!!

Squishy ! said...

Awesome job with the WI !! That must feel so good after being so frustrated with the numbers lately. *hugs*

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