So did it work ?

So a week of the herbal tea for me and 3 days of more strength training and the results are in. It's weigh in time

Me - DOWN 3.8 lbs !!!!! (yes it works)
Hubby- DOWN2.2 lbs ( fasting works for him)
Son UP 2.8 lbs- fasting does not work for him and he has been under points range all week

Busy day ahead with shopping, chopping and errands galore to run !

Yesterdays log
exercise-
Ab work 25 min
Walk 10 min- slipped on the ice, twisted knee so that is all for today


Breakfast-
Oatmeal with cinnamon, brown sugar,flax,crasins,seed mix,goji berries,wheat bran,coconut
olive oil and peanut butter, Yo plus digestive yogert, blackberries
water, coffee

Lunch- A stir salad- just wanted something warm instead of salad
grilled garlic chicken on a bed of stir steamed romaine,
dandelion,boston lettuce, arugala and broccoli in olive oil and dill weed
Yo Plus Digestive yogert,apple,fiber one bar
water


Dinner- A meatless fast food classic
Pepper and egg sandwich on whole wheat roll( homemade, healtier)
sauteed mushrooms, salad
Diet Sierra Mist



Snacks Spa water through the day
Pre breakfast- Parsley,thyme tea
Morning-none- not hungry and too busy
afternoon- sugar free jello, sugar free pudding,green tea
evening- sugar free pudding, fiber plus bar,blood orange

water 16 (128 oz)
Fruits 4
veg 7
lean protein 2
dairy 2
healthy fats 2