Had a nice but long day up at moms with the computer reformat.Sadly lots of sitting on my butt time, but kept eating to good and healthy choices in proper portions.
Yesterday morning was weigh in- and the amount of inflammation I am experiencing at the moment really showed on the scale.
Me-up 2.8 . My bad knee was almost double the size of the good knee. It is still painful today but going down a lot in size
Hubby- down 1.2
son down 0.4
Plan for today is a Sunday at home after hubby gets back from singing at services.I am going to try to do as much gentle walking as my knee will allow to help it get back to normal. A little yoga is probably a good idea as well.