So it has been a bad week for exercising, good week for food intake and a week of another dietary change for reasons beyond weight loss.
Me- DOWN 0.6- I think it is hilarious that I tend to lose on weeks that I do not work out.
Son- UP 2.2- no exercise and the dietary change
Hubby- UP 1.4most likely the diet change
This past week we added yeast back to our diet because I was not seeing a great change in son's autism from the two weeks of cutting it out. This coming week we are going to eliminate dairy to see if this is the substance that is doing the most harm. It will be a much better week for exercise !