I would love to know , definitively, HOW long a body will gain from muscle development before it turns around to weight loss. Really, truly, factually and honestly. I have been exercising, following my food plan ( the same one as the guys but they are not exercising) and they are losing. I have gained for 3 weeks in a row
Me- UP 1.8
Hubby- DOWN 1.0
Son - DOWN 3.5
In short, in 3 weeks of exercise I have GAINED 3.8 pounds. I do not consider this to be progress in the least.