It seems no matter what I do , my hormones are in charge, and there is absolutely no way to break the cycle.
Weigh in - UP 1.6
If I up exercise, I gain. If I lower calories, I gain. If my hormones are at the right point in the cycle I lose no matter what I eat, how much I move or anything else. If they are at the other end of the cycle I gain no matter how much I move, how little I eat or anything else. It has ABSOLUTELY NOTHING to do with attitude, behaviors, chemical ingredients, genetically modified foods, good or bad fats. For me it is determined by three tiny little glands in my body that secrete chemicals powerful enough to pull the solar system out of orbit, and until two small almond shaped ones stop functioning ( my ovaries) there is nothing I can do about it.