Thursday, October 1, 2009

Sweet Potato Muffins

Mainly for Diane, but some things are too good not to share !


* Exported from MasterCook *

Sweet Potato Muffins

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 eggs -- beaten
1 cup skim milk
1 cup sweet potatoes, canned -- mashed ( you could substitute fresh cooked here)
1 1/2 cups all-purpose flour
1 tablespoon sugar
5 teaspoons baking powder
1/2 teaspoon salt
1/3 cup canola oil -- melted

combine eggs, milk and potatoes, beat until smooth.

Combine dry ingredients, add to potato mixture, blending thoroughly.

Add oil, mix well. Fill greased muffin pan, two thirds full. Bake at 400 degrees for 30 to 40 minutes.

Makes 12 to 15 2 inch muffins.These freeze well

Per Serving (excluding unknown items): 151 Calories; 7g Fat (41.7% calories from fat); 3g Protein; 19g Carbohydrate; 1g Dietary Fiber; 32mg Cholesterol; 318mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

3 comments:

Carol said...

Yummola, I have to try these. Thanks for the recipe

Marisa (Trim The Fat) said...

These sound great!

Diane, Fit to the Finish said...

Thank you! I just bought some fresh sweet potatoes at the grocery store this afternoon hoping that you would put this up!!