Sunday, December 7, 2008

Very Veggie Omlette

Here is a breakfast that goes a long way to filling the health goals, is very filling and tastes great !

Very Veggie omlette- Core

2 tsp olive oil
4 spears asparagus, sliced
6 green onions, sliced
3 mushrooms, chopped
1/3 bell pepper, chopped
5 inches of a zucchini, chopped
1 cup fresh spinach leaves, chopped
1/2 cup egg beaters
1/2 tsp dill
1/4 tsp garlic powder

Saute the veggies till tender crisp and then add egg beaters and seasonings.
Flex Points 2
3 fruit veg/2 healthy fats

2 comments:

Skye's the Limit said...

Sounds yummy! And I am definitely on an egg kick lately got some odd reason. Thanks!

The Incredible Shrinking Family said...

Eggs have so many possibilities and they can be really economical . I think sometimes we get on food kicks to satisfy a nutritional need. With doing more exercise, your body is most likely looking for more protein to help build the muscles , and eggs sure meet that need