I have been following the Core program since Saturday and i am noticing some definate differences in my body. I am hoping they will mean a weight loss this week, but I will patiently wait to see. Some of the things are
I feel warm to the touch. At first i thought I might have a fever, but it is not. I think it might be that my metabolism is kicking itself up and i am working better , even when at rest.
I feel calmer. It feels as if some unseen, unperccived thing has released a strong grip from my shoulders and that my muscles are free to do what they want to do. Hard to explain, but it is a definite difference.
I am eating less and feeling a lot more satisfaction. Yesterday evening i decided to count the points I had eaten according to Flex points. My current level is 27, and yesterday I earned 4 activity points, so if following flex I would have eaten 31 points. But in actuality, choosing Core foods, I only consumed 24 and was definitely comfortable.
I am sleeping better. More deeply , less times waking up. It is like my joints are more comfortable or something.
I am looking forward to seeing what the scale says on Saturday !