I was a little concerned that this week was going to be one of those that made me crazy because I have gotten almost no sleep for 3 nights in a row. Insomnia has become my enemy of late due to some factors with our bedroom furniture. We are going to try to tough this one out until we move, so I am trying to make the best of it for now. Anyway, on to the scale:
Me- - 3.2 lbs
Bob -1.2 lbs
Nick +1.4 lbs
This time we are doing this without counting calories, points, colors, food groups or anything else- just eating real food and making sure there are enough dark greens and almonds to supply the calcium that dairy used to. With Nick , it is going to be a matter of adjusting his snacks. Part of the reason for this is when we began on Weight Watchers, with his level of required daily points he had to snack a couple of times every day in order to make the program work ( he was at 44 points per day PLUS had the daily activity points as a possibility and the weekly bonus points). He lost over 80 pounds on the program, so it did work for weight loss, but brought in other problems. Like turning him into a snack monster and making some of his Autistic behaviors worse. And being an Autistic, changes in his eating are major, major hurdles. If this was a normal 19 yr old , you could simply explain that the scale will go up if you eat more food than your body needs or other such things. This is not a normal 19 yr old so I have to figure out a strategy to steer him into, while figuring out my own strategy of living without dairy and nightshades and thinking about how to make good, portable, grab and go nutritious options for my husband , who's company is in the end stages of a major change in buisness operations. And bottom line for all is it must be real food. It's not an impossibility, but it sure can get tricky figuring this for 3 !
Plans for today include a short walk , and the first time I have walked into a restaurant since last November. Seems sort of like as exciting as going on a cruise :-)