Starting a program can be an intimidating thing ! You know where you want to be in the end, but discovering exactly where you are at the start reveals not only how far away from your goal you are, but how much work needs to be done. This is the case with my walking program. I want to get back to the point where I can walk for a solid hour, plus be able to walk in my daily activities without pain. It's a modest goal, but from where I am standing right now it feels like I have Mt Everest to climb !
The approach is to listen to my body , as to avoid re -injury or further damage and slowly build. Yesterday was the start, and I was able to get in a whopping 4 minutes of walking. Definitely have a lot of work to do here ! It was not the only exercise that I got in for the day, for these other things help to build up the muscles necessary to accomplishing the walking goal. It looked like this:
Walking 4 minutes
Wii cycling 30 min ( upper body work- I don't understand why but strengthening my upper body makes the lower hurt less)
Wii Table Tennis 5 min
Yoga 10 min - no new poses added, but greater stability with the poses mastered
Wii Sports basketball 13 min
Today is my birthday. Somehow , when I was not looking I have managed to make 53 trips around the sun. It seems like it was yesterday when I was thinking that 23 was the right age for me to marry, and then kind of getting weird about turning 40 . When did 53 sneak up on me ? I saw Cher on TV not long ago with the announcement that she is 60 now, and I wondered when did that happen as well. Age is a funny thing. As a child you count the days in anticipation of finally being such and such age. Those pass and suddenly you find yourself facing numbers that sound scary an you do a little pause. And then suddenly you start coming up on numbers that sound "substantial". They are like your annual salary or mortgage figures. They are indeed just numbers, but they always seem more influential than numbers involved in simply counting to 10. They are in there, but duplicated and arranged in a way that makes you look twice at them.