Weigh in today , and it was good considering it is a holiday week
I lost 0.6 pounds
son lost 1.40 pounds
hubby gained 0.8 but is feeling constipated so this too may pass.
While I would like for my loss to be more, I will definitely take it. Last week I stayed the same and the two weeks before there was a gain, so this is progress on a small front. We got a lot of walking in yesterday at the stores, not the department stores, but the grocery stores. They werer possibly the best places to venture out to !
I am going to put up the Christmas decorations today, which will make for another day of a lot of full body movements. Lift this, dust that, carry these - all good things.
Today marks a year since we made the decision to lose weight. The official total loss together is 144 pounds gone, but the number does not tell the numerous other changes that have happened. Last year at the holidays we were unable to do a lot of things because we were not healthy, and a lot of small problems kept knocking us over. When you are not physically well, you do not handle the emotional things well. Simple actions like shopping trips were major hurdles. This year we are healthier, more fit, more optimistic and a lot more active. While the scale does not put us at the final destination yet, it does not identify the radically different people we have become. Daily activities now include things like walks, workouts and stair climbing. We read food labels, we measure portions and we think about the impact our intake has on our bodies instead of just asking if it is quick and cheap. It makes me excited to see where we will be at this time next year !