It is so peaceful and quiet here this morning !
Weigh in this morning. Hubby maintained and I GAINED 1.6 pounds.
No idea why, following the plan to the letter, exercising an hour a day, making the recommended changes to deal with my endocrine issues, and I gain again. However, instead of debating which foot to chop off in order to see the Damn Scale move , my brain pulled up this random life experience to remind me of a simple reality. Back 20 years ago , when I embarked on the last serious weight loss journey to conceive, I hit a period of almost 3 months where the scale seemed stuck. Not a true plateau, but play with the same 2 pounds in an up and down fashion. It about drove me insane then, but the quest for Baby was so strong and I was so determined, I just hung in there. And coincidentally, it happened at the same time of year. So perhaps the lesson to myself is to just hang in there and let my body catch up.
Then something else weird happened. I realized that I genuinely LOVE eating this way . I am thrilled with each and every meal and snack because they look and taste so good. Old me would see commercials for KFC or some Pillsbury Dough Boy food porn and my mouth would water and I would make moves to go out and get me some. now I look at them and wonder seriously how someone could put that in their body ? Instead I get excited by things like Honey Crisp Apples, grilled portabellos and yet another oatmeal mix with things like pumpkin in them. And then it dawns on me that I really never want to leave this way of eating and moving. I LOVE going out for the morning walks, I love my bike and i love moving as a family. It makes for a huge non scale victory all of it's own.
So I will continue to walk this journey , continue to live this lifestyle and know that there are a lot more importaint things than numbers on a scale to celebrate. Living a lifestyle that I love and loves me back is one of them.
Son lost 1 pound, and that is another reason to continue this lifestyle. He wa the reason we began this journey in the first place.