This weeks weigh in, changes made were eating bacon and eggs for breakfast and substituting coconut oil for olive oil, getting 30 minutes of exercise 6 days a week and keeping the rest of the eating plan the same.
Me- UP 0.4
Nick- UP 1.2
Bob- - 0.4
I will be honest. After 3 and a half years of working at this and seeing little or no results for ANY efforts made, I am getting ready to totally throw in the towel. Rather than lose, in the last year I have GAINED 10 lbs. No amount of exercise, calorie counting, nutritional shifting does any good it seems. Not going to try pills as that creates other problems. Not going to do surgical methods because I have seen several friends die or wind up with serious health problems because of it. Been down the road of Weight Watchers, Atkins, South Beach, Jenny and countless other ways that have worked for millions. I seem to be the one that is in the remedial program.
I don't know what I am going to do at this point. No matter WHAT I do, I gain. Short of selling my entire endocrine system on Ebay, I have no ideas at the moment.