More proof that we need fat in our diet- and from animals. High fat dairy raises your level of HDL Skim milk should be avoided like the plague- it contains oxidized cholesterol , and will do your body more harm than eating butter, full fat cheese, full fat yogurt and such.
Trans-Palmitoleic Acid, Metabolic Risk Factors, and New-Onset Diabetes in U.S. Adults — Ann Intern Med
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Hmmmm - it looks to me as if it too early to make any assumptions. In fact the authors say exactly that - that more research is needed.
I agree that a balanced diet is important, and animal fats are part of a balanced diet - in moderation.
I'd be interested in having more information about skimmed milk. I didn't see anything about that in that article
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