Let's talk about some childhood myths. If we are raised in the average American Home, we are told early on that Santa brings the presents on Christmas Eve, the Easter Bunny hides eggs and brings baskets on Easter Morning, The Tooth Fairy collects your baby teeth and exchanges them for money, the opposite sex has cooties and there is a Monster living under your bed that can be awakened by flushing the toilet in the dark.You believe in these with your heart of hearts as being true. Then you are told other things that sound implausible and you automatically relegate them to the stuff of myth, such as bed bugs and Water on The Knee. Within the last two years I have found the implausible things to be very real - bed bugs are an epidemic in major cities and Water on the Knee is a fairly common ailment with those experiencing knee injuries . The latter I learned to be true of my right knee, and the result of the injury I sustained recently.
There are options in mainstream medicine for this condition, involving things like cortisone shots, surgical drainage and other dubious things.None of which I feel are safe, considerable or actually healing, so I am embarking on an herbal and alternative medicine course of action to treat and heal this. Ice, rest and elevation are indicated ( as opposed to my previous actions of try to move it more, use the heating pad -that does not work- and feeling guilty about not exercising more). Herbs like comfrey , nettles and willow bark will be used freely as will massage therapy. It appears that once this condition begins, there is a constant chance that it will reemerge. All the more reason why activities like yoga and Tai Chi are in, running , all forms of jumping and many forms of twisting movements are permanently out. I will be honest- I am NOT at all happy with this reality. To be completely honest, my fitness goals are simply to become pain free and mobile enough to once again clean my house and walk in the grocery store. That is what I am working to achieve now. Another part of the healing involves eating nourishing fats, protein and bone broth whenever possible. Bone broth has substances that aid in the health and repair of joints and many other body tissues. Do you think it is a coincidence that things like rampant arthritis , osteoporosis and tooth loss became more prevalent when we were all told the lie about how bad fat was for us ? ( Depression, Heart Disease, Diabetes and Obesity also became epidemic when everyone moved to high fiber and low fat). When bone broth was replaced with fat free stocks out of a can or carton, we began to rob our bodies of vital nutritional substances.
Last night for dinner was another in a quest to serve nutritionally dense foods on my table. Bones and roots- perfect foods for wintertime. Root veggies are good for you, but too many get stuck on just potatoes . There is a wide variety of roots to eat, and many are nutrient dense as well as tasty. One nice way to work with the bitter taste that some carry is a creamy mustard sauce, such as the following :
Turnips in Creamy Mustard Sauce Serves 4
2 Tbs. Butter
1 1/2 Pounds turnips cleaned and cut into 1 inch chunks
Sea Salt and freshly ground pepper
1 Tsp Splenda
1 Cup more or less chicken stock( I used bone broth)
2 Tbs. Dijon mustard
1/2 cup fresh cream
Heat the butter on medium heat in a saucepan When the butter is hot, add the vegetables, give them a toss and sprinkle on salt and pepper to taste. Allow the vegetables to cook, uncovered, stirring occasionally for about 10 minutes until they begin to brown and they are nicely cooked.
When the vegetables are lightly browned, add in the sugar and the stock to cover the vegetables completely and turn the heat up to high and achieve a boil
Allow the vegetables to boil, giving them only a stir or two, uncovered for about 30 minutes. They are ready when the vegetables are shiny and browned and sitting in a little puddle of syrupy liquid. Turn the heat down and stir in the mustard and cream until it is well combined . Serve warm
This seemed to be a good in place of potato sort of side. We all really enjoyed the flavor. It went well with the spinach we also had and made a nice complement to these simple marinated chicken drumsticks. Any chicken parts could be used here, simply adjust cooking time accordingly. The flavor was infused through the meat nicely- this is one of my new favorite recipes !
Lemon Garlic Drumsticks- serves 3
6 drumsticks (about two pounds)
2teaspoons dry mustard
3 large garlic cloves -- peeled and finely minced
1 teaspoon sea salt
Lots of freshly ground pepper
Zest of one large organic lemon (about 1 tablespoon)
Juice of about half of the lemon
3 tablespoons olive oil
1: Combine marinade ingredients and mix well. Rinse and drip dry drumsticks. In a large ziploc or bowl place drumsticks and pour over marinade. Mix to combine well. Place in refrigerator, covered and marinade for a 2-12 hours.
2-When ready to cook, preheat oven to 375 degrees. Place drumsticks in a small casserole dish and bake for about 45 to 55 minutes, or until done. The juices should run clear when pierced with a knife.