Tuesday, January 25, 2011

Healthy sleep cycles balance hormones and burn fat

Weight is more the result of hormones than calories in and out. Getting the right amount of sleep will serve you more than having Jillian beat the pounds off you.

Healthy sleep cycles balance hormones and burn fat

2 comments:

Shabby Chic Mom- Susie said...

oh but id love one workout session with jillian

blessedmama said...

One of my favorite things to do!