Yesterday , while making a library run, my husband found a new "exertoy" (exercise toy) to use with the Wii game. Enter Yoga !
I would recommend this one to anyone who needs a gentle way to work out. It has plenty of cautions with the explanations of how each pose is preformed for a person to make the decision if they should execute that pose or not. There is a training mode ( walks you through the poses of your choice) Routine mode where you can select a sequence of poses for your own yoga workout and a Story Mode which explains the different disciplines of yoga, history of yoga and much more . You can use the Balance Board with this, and it can be helpful to correct errors you are making in your form.
Later that evening we opted to play the silly Rabbids games with the Wii. Dancing, sledding on the back of a beestie, doing a bizarre hygiene regimen with the silly bunnies and more. It was a lot of laughs, and the best part of it was spending the time together moving without me having to worry about stepping wrong and doing harm to my knee. It's not the Olympics, but it's a far better thing than sitting watching TV or merely clicking a mouse.