Friday, May 20, 2011

Hanging up my Dairy Queen crown

I had a FANTASTIC day yesterday ! After discovering that both dairy and nightshades are a problem, I have been thinking of ways to  live without them , and on Wednesday I was able to cut them completely from my diet. Thursday was a day that was pain free, and movement could happen easy. And so move I did . Through a combination of Qi Gong, walking and Wii games, I got in 52 minutes of exercise ! No dairy or nightshades means no pain, no need for pain medications and movement can happen. Even more interesting was that the Wii said I had lost 1.32 pounds overnight, before I did a single moment of exercise for the day. Could it be that perhaps one of my weight issues has been caused by dairy ???? As a child I would drink almost a gallon of milk a day , and throughout my whole life I have been a big dairy fan with the consumption of milk, cheese, yogurt and ice cream. Is it possible that this 'healthy" habit has been a root cause of other issues in my life ? It boggles my mind to consider, but it is indeed possible.

The movement felt really, really good and I was pain free until I did a funny side step while preparing dinner, and then I had to take an Advil to make the throbbing stop. This morning I have no soreness, no stiffness from perhaps pushing too hard, so I am good to go once again.

Living without dairy and nightshades is going to prove to be a bit of a challenge for some of our family favorites. Spaghetti is out ( nightshades), most casseroles are out ( dairy or nightshades or both) and pizza is death. ( Not really, but you get the idea). The planned meal for yesterday was spaghetti, so a substitution needed to be made. Enter in polenta !

( not mine, but from the web)
Polenta , in my mind, is this great canvas that you can pile things on. I took the sausage and cooked it with mushrooms and onions, and then topped it on polenta that I made with chicken bone broth , garlic and salt . To make polenta , take 6 to 8 cups of liquid, bring it to  rolling boil and then using a wire whisk and keeping the liquid moving, slowly pour in a stream of cornmeal ( about a cup)  while constantly stirring. Cook while constantly stirring for about 10 minutes and pour into bowls ( or pour into a pan, cool and cut into shapes to bake or whatever). Polenta can be topped with so many things , and it makes for a different from the norm kind of side.  Add a tossed salad and you have a very filling meal .

I feel like I am on a roll now- let the momentum continue !

2 comments:

Jane Cartelli said...

It is WONDERFUL that your pain has abated since removing dairy and nightshades. I do not have dairy fat (which was the cause of many of my problems) and I do not have wheat. Removing dairy fat and wheat from my food plan alleviated my pain and inflammation completely.

Isn't it wonderful to have an answer to the pain problem

Jane
Keepingthepoundsoff.com

Shabby Chic Mom- Susie said...

Im so glad you are. Figuring out what works for you to help with the pain. Keep moving!!