Monday, May 23, 2011

Bridges, cobras and discovering their worth

Cleaning mission accomplished yesterday. I man sound odd, but a freshly cleaned, organized space is like getting a great big breath of fresh air and a whole new perspective . It feels so settling and renewing ! When a room is freshly cleaned, I feel like I have been handed a new start. When that room is my own bedroom, it feels even better.

We spent the whole afternoon sifting, cleaning and organizing, then enjoyed a brined roast chicken for dinner. Have you ever brined meat ? It is a simple way to turn a good thing into something amazing. You place your meat ( poultry or pork- beef does not work so well) in a solution of kosher salt and sugar for 8 hrs and then cook. The salt helps the protein molecules take on more moisture, and the result is a moist, tasty meat. If it is a whole chicken for a small family, it makes an incredible way to stretch your food dollar. Yummy roast chicken for one meal , leftover meat can make 3 meals( chicken salad for 2 says in our case ) and then the bones , combined with some carrots, onions, celery and water with a small amount of vinegar makes for a large bot of chicken bone broth to be used for soup, cooking grains  or simply to drink on its own.It's a meal worth considering in these tight times.

After dinner we watched some mindless TV and I got inspired to try to do my Qi Gong exercises and attempt to do a very light session of yoga. Certain postures make me very nervous right now due to the stress they could put on my knee ( such as The Warrior), but others like The Bridge, The Cobra and Downward Dog seemed like a good idea. Very gentle but affective stretches. I tried the Bridge first, and was amazed at how tight and stressed my thighs and calves felt !This pose really works your thighs and calves, and I never realized to what degree before.
Instantly I got the beginning of a Charley Horse in the thigh of the injured leg ! I stopped, massaged it, stretches a little and then tried again. I was able to do about 5 of these, holding for the count of ten. I did not want to push it incase I experienced a backlash in the morning. With Yoga , the idea is to work muscles in one direction, then the opposite  and so I did the reverse with something I felt I could safely do - The Cobra
This felt AMAZING on my spine and hips !It opens up your chest and seems to give your kidneys a great big hug while massaging your digestive tract. I wanted to just stay there in that pose for hours, but forced myself to repeat the same duration and repetitions as I did for The Bridge. I realized that this was not completely the reverse motion, do I attempted one of my former favorite poses , Downward Dog
This one was very shaky feeling on my knee, and at about the count of three I felt a not so productive pain in my injured knee, so I stopped. I considered doing this pose to the count of three to be my starting point, and I will try again in a day or two. You can feel this one elongating the backs of your thighs and hamstrings while stretching out the muscle in your lower back.

I feel really good about the overall progress ! I have gone from completely sedentary and stiff to beginning moving, a little less stiff and energized in a week . It's only going to get better from here.

3 comments:

Shabby Chic Mom- Susie said...

Im so proud of you and your workouts Di! Keep them coming

Diane, Fit to the Finish said...

Those are the types of things I should have done with my sinus infection. So glad that you are feeling better and getting stronger!

Debbi Does Dinner Healthy said...

Nice on the exercise!! Keep it up and you'll see a lot more changes!