I had to spend some time "tweaking" our menu for next week.No dairy, no nightshades, high in fish, nuts, fruits, veggies and whole grains. I had a momentary concern about calcium , but realized calcium comes from a lot more than dairy. As a woman over 50 , osteoporosis is a concern . Raising a teen-aged boy also makes calcium a cause for pause. To reassure myself I did a little research into foods that are non dairy but high in calcium. Here is a list that I made based on that research :
Broccoli, watercress, kale and other dark leafy greens, okra,chick peas, almonds, sesame seeds, walnuts, tahini, salmon with bones,sardines with bones, figs, black strap molassess, sea vegetable like nori, tapioca
To reassure myself I made certain that our menu included these items. Oatmeal with almonds and black strap molasses, broccoli and kale for sides, seasoning blend made from nori, sesame seeds and other spices, fish at least 3 times a week and limit the red meat to 2 meals per week.
As long as the Rapture does not happen today, it should be a good week !