What began as a weight loss journey evolved into a realistic way of looking at food, nutrition and life itself. The number on the scale has become less and less important, and the practice of eating real, honest food has taken it's place
Ditto - that was very interesting and makes sense.
I wouldn't call this "for the first time". I think a lot of researchers have talked about this, but people don't listen. Behavior modification is exactly how I have lost over 150 lbs. to date. I think "willpower" is a horrible word loaded with judgment. What people really need is to gradually learned delayed gratification. This can be done, whereas "willpower" cannot be acquired.
Post a Comment