Wednesday, November 10, 2010

Why You'll Never Have Enough Willpower to Lose Weight

For the first time someone is recognizing that it is behavior modification and not will power that is needed in weight loss. It's not the think system, but rather the do system !

Why You'll Never Have Enough Willpower to Lose Weight

3 comments:

spunkysuzi said...

Interesting!!

Leslie said...

Ditto - that was very interesting and makes sense.

screaming fatgirl said...

I wouldn't call this "for the first time". I think a lot of researchers have talked about this, but people don't listen.

Behavior modification is exactly how I have lost over 150 lbs. to date. I think "willpower" is a horrible word loaded with judgment. What people really need is to gradually learned delayed gratification. This can be done, whereas "willpower" cannot be acquired.