Did you know that low fat foods make it harder for your body to absorb calcium ? Then add the fact that phytic acid, which happens when grains are not soaked, further inhibits calcium absorption, is it any wonder osteoporosis is such a problem ? Yet another reason to toss out the insanity of high fiber low fat diets. They do more in the long run to injure health than a high number on the scale will.
The Truth About Saturated Fat and Cholesterol - Associated Content from Yahoo! - associatedcontent.com