Quick Post

It was a maintain week for all three.  Maintains can be really frustrating , but they are indeed part of the journey. The body is , after all, made for survival and when it gets the impression that something is happening o limit the intake of that which is necessary for survival, it puts on the breaks. Usually lasts for a short time , and then it understands that it is not under a death threat, and continues on it's merry way.