Yet more evidence that high fiber, low fat diets not only make weight loss impossible for many, but also are one of the biggest factors in many of the health problems we face today.
Scientists now saying carbs, not fat, are to blame for America's ills - latimes.com
1 comment:
Oh how I believe this deeply! The impact that carbs have on people with diabitis is heart breaking! If we eat a diet high in carbs we have to burn them all off or we sit if a load of excess sugar in our system.
Problem is for those who, like me, don't have a load of money carbs have a place in filling the menu every week.
Post a Comment