What began as a weight loss journey evolved into a realistic way of looking at food, nutrition and life itself. The number on the scale has become less and less important, and the practice of eating real, honest food has taken it's place
Tuesday, April 7, 2009
Retreat
Taking a one day retreat tomorrow before the business of Easter. Good news is a lot of walking will happen. Not so good news is that three meals will be eaten out of the house. I am packing breakfast ( yogurt smoothies, fruit, Fiber one bars and cheese), but the rest of the day will be up for grabs. Not too worried, as it is equally as important to nourish the spirit as well as the body.
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