What began as a weight loss journey evolved into a realistic way of looking at food, nutrition and life itself. The number on the scale has become less and less important, and the practice of eating real, honest food has taken it's place
Tuesday, April 7, 2009
Morning passion
Now here is a breakfast so good it will inspire you to get out of bed no matter what the day holds. I present Dark Chocolate Oatmeal
1 /2 cup old fashioned oats, barley flakes and rye flakes
1 cup water
1 T Hersheys Dark Cocoa powder
1 T brown sugar
1 t cinnamon
cook till thick, top with 1 t olive oil, 1 T wheat bran , 1 T crasins and 2 T ground flax.
( the dark cocoa powder , olive oil and ground flax give quite an Omega 3 punch !)
Spending another day steam cleaning rugs. It would be nice to do it all in one day, but you have to allow for drying time and so forth. I like doing this job when I have something that actually works !
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1 comment:
Okay, now that is just plain decadent. Mmmmmmmm! Wishing a blessed Holy Week and Triduum to you and the deacon!
Hugs,
Mary
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