1. Eat some form of fermented or soaked food every day
2.Eat a form of calcium rich food every day ( full fat dairy, bone broth )
3. Eat a nutrient dense vegetable once a day ( kale, chard, beets, pumpkin, etc)
Simple goals that will go a long way towards overall health. I have been really good about eating fruits, veggies, real food, drinking water, so these are a further step on this quest . One tasty way to fulfill those goals is with sourdough foods, and one of the easiest of these is sourdough pancakes or waffles. What better way to start off a weekend morning ? Having made a sourdough starter last week, it was an easy move to sourdough waffles this morning
Sourdough Whole Wheat Waffles
The night before, mix:
The night before, mix:
1 cup sourdough starter
1 cup milk
1 1/2 cups whole wheat flour
In the morning, add:
1/2 t baking soda
1 t baking powder
Cook on a waffle iron- makes 6 round waffles
1 cup milk
1 1/2 cups whole wheat flour
In the morning, add:
1/2 t baking soda
1 t baking powder
Cook on a waffle iron- makes 6 round waffles
I serve these with breakfast sausage, real maple syrup, milk and fruit. Full , nourished bellies are a great way to start out a busy day of household chores and fun !
3 comments:
Can i ask how you made the sourdough starter?
Argh ! It kind of got buried in the post when I made it ! There are some really complicated ones out there involving grapes and powdered culture, but this is the one I use and it works just fine
Sourdough Starter
2 cups rye flour
2 cups warm water
1.Mix, cover with a wet paper towel and let sit 24 hours at room temperature.
2.Remove 1 cup of starter and add 1 cup flour and one cup water . Cover and let sit another 24 hours-should be foamy and sour smelling- if not repeat step 2 till it is foamy and sour smelling . At this point your starter is ready to use or refrigerate. If you refrigerate, take out every 5-6 days , remove one cup and feed with one cup flour and one cup water.
Sounds delish, I looove waffles
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