What began as a weight loss journey evolved into a realistic way of looking at food, nutrition and life itself. The number on the scale has become less and less important, and the practice of eating real, honest food has taken it's place
Weight is more the result of hormones than calories in and out. Getting the right amount of sleep will serve you more than having Jillian beat the pounds off you.
2 comments:
oh but id love one workout session with jillian
One of my favorite things to do!
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