What began as a weight loss journey evolved into a realistic way of looking at food, nutrition and life itself. The number on the scale has become less and less important, and the practice of eating real, honest food has taken it's place
Wednesday, July 1, 2009
Thought
Want to know the real reason exercise is so important to weight loss ?
Because a moving target is harder for those calories to find and stick to !
1 comment:
LOL
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