Visions of One-derland

Points allowed- 29 used 29

EXERCISE 65 min
Walk 20 min (beautiful outside !)
House-cARPET sweeper 15 min ( non electric- good arms and legs workout)
bike 25 min (13 miles)
Wii Fit 5 min Yoga ( too pressed for time to do more)

Breakfast 3 pts
veggie omlette( egg beaters, mushroom, onion, zuchinni,peppers, dill,garlic,olive oil)1
Yo + digestive yogert 1
1 cup melon 1
2 t flax seeds
coffee, black
water

snacks 15
Yo plus digestive yogert 1
1 c melon 1
1/2 c sugar free jello 0
100 cal pack almonds 2 ( double checked- really only 2 pts)
Snack pac pudding 2
Fiber 1 bar 2
1 Laughing Cow lite 1
18 all bran crackers 2
Keifer 2

Lunch 5 pts
salad(lettuce,mushroom, cucumbers, green onion) with 2 oz chicken breast 2
10 spriz Wishbone salad spritzer
apple 1
snack pack pudding 2
water

DINNER 8 pts
Grilled cheese ( Thomas lite Eng muffin, 2 slices provalone)6
Healthy Choice chicken noodle soup 2
carrot celery sticks 0
Diet pepsi 0

Water 128 oz
Exercise 65 min
multivitamin-yes
healthy oils 1