Sunday, October 16, 2011

A weigh In

Life has slowly moved back to the more normal pattern here, but some things will never return to the way they were. One big move has been the decision to live with TV Trays instead of an actual dining set , to save space and allow the existing flow of the living/dining area to remain.  Funny thing is that there is something about eating on a TV tray that really alters your menu planing ideas. While you can justify eating things like salads and soups, things like a Thanksgiving sort of meal just do not fit. We plan on reclaiming our dining room table sometime after the first of the year, with a move to completely wireless laptops . Currently the dining room table is serving as the media room, and we are questioning the value of having completely static wok stations.

Unpacking is finally done,m and I have been able to get back to exercising once again. Stairs are still a challenge I cannot met, so exercising has been with the Wii fit. I stepped on and learned that I have lost 8 more pounds without dieting, eating real fat, sugar and real foods, and using salt to taste. I have also given up the arbitrary water rules that say you must chug 6 8 oz glasses of water per day. If I want a sweet, I eat one.If my day is too full of must do activities like the laundry or vacuuming, I do not try to cram in exercise , nor do I worry about it. This plan has seen me losing 19.5 lbs over the last 3 months or so. I also feel very well.

All of this just solidifies what so many " rebels" have been saying about weight loss. Calories mean nothing, the body needs real saturated fats for health, and you do not need to use a Gym.  Ever. What we do need is to simply move, eat real foods and eat them in a way that our grandparents prepared them. We need to devote time in our days to making real, nourishing foods. One of the most harmful behaviors we have adapted is to treat food as an afterthought in our lives that can best be provided by a corporation ( who's interest is more in profit than in nourishment). Rather than plunk down money for a gym membership of piece of exercise equipment, we need to pick up the brooms and mops and rakes in our homes and put them to good use. We need to skip the chemicals to clean and simply apply elbow grease to get the surfaces clean. We need to skip watching things like Biggest Loser or The Real Trainwrecks who Happen to be Vampires of Hoboken New Mexico and move our furniture to vacuum under it. It will make us feel less stress, more peace and allow us to lay down our heads at night with a feeling of real accomplishment . And in the process, the scale will show positive progress, the lab tests will return favorably and we will all spend a whole lot less time worrying about things  .


Marisa @Loser for Life said...

That is wonderful, Diane. After working with an emotional eating recovery coach this past 6 weeks, I am finally coming to the conclusion that ditching dieting is the way to go.
So happy you have found your way! :)

Sugar Bush Primitives said...

Good job, Diane. I can't imagine how stressful that last few months have been for you. Whoohoo on the 8 pounds!!!